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Showing posts from February, 2021

Benefits of Alternate Day Fasting - Diet2Nourish

 Fasting is an ancient tradition and practice in which people use to refrain for days, hours, or weeks from food willingly. Different cultures have different methods of doing this. In the last couple of years, this tradition is back in practice now. Over time people have understood the concept behind fasting and the benefits of doing this. With the growth of science and technology, we have discovered new health conditions and illnesses and also have discovered solutions for most of the problems. But still, there are a lot of conditions for which we still don’t know the best treatment and solution. Doctors and professionals are asking people to focus more on their healthy eating and lifestyle. This is pushing people more into trying new diets and ways to stay healthy and out of health trouble. In order to stay healthy people are trying a variant of diet and lifestyle, Different varieties of fasting also involve in this. One of the ways is called Alternate Day Fasting. In this fasting pe

Mrs Kiran Tomar(wife of Agriculture Minister, Mr Narender Singh Tomar) Lost 6 kg and Controlled her Sugar just in 1 Month

They say losing weight is tough especially when a person has many clinical conditions and no motivation from the inside. When she started she had no idea how important it is for her to lose weight and how much it will help her in managing her medical parameters. All her vitals and parameters were not in the range. In her first week following an eating a healthy diet plan she started feeling relived from her old acidity issues. This gives her slight motivation and she continued eating healthy. Then by second week she lost 4 killos in total and her stomach got better. She was happy that there is no acidity and constipation anymore from which she was suffering from way too long. When her 1 month completed she was so happy and lost total of 7 kgs with a few inches. She herself was motivated to start going on walk after this and said happily that this will help her more in her health journey. With proper guidance and hand holding in her journey she was getting better and feeling happy a