Diet Clinic Near me

 Fasting is an ancient tradition and practice in which people use to refrain for days, hours, or weeks from food willingly. Different cultures have different methods of doing this. In the last couple of years, this tradition is back in practice now. Over time people have understood the concept behind fasting and the benefits of doing this. With the growth of science and technology, we have discovered new health conditions and illnesses and also have discovered solutions for most of the problems. But still, there are a lot of conditions for which we still don’t know the best treatment and solution. Doctors and professionals are asking people to focus more on their healthy eating and lifestyle. This is pushing people more into trying new diets and ways to stay healthy and out of health trouble. In order to stay healthy people are trying a variant of diet and lifestyle, Different varieties of fasting also involve in this. One of the ways is called Alternate Day Fasting. In this fastin...

Indian is on high alert because of bird flu, also known as avian influence. This is viral infections that mostly infect birds as well as other animals and humans. Although there are very limited cases of humans being infective with this flu, the most common expose of flu is for those is in direct content with the infective birds or animals. People are confused and sacred to eat chicken and eggs. But is it really necessary to avoid eating chickens and eggs? WHO clearly says that there is no risk in having chickens and eggs but only there are some key points which you have to keep in mind while cooking and eating poultry. Following are some key points which you have to keep in mind:     When you buy chicken please watch from where you are getting it. It should be properly cleaned and freshly slaughtered. Direct content with the slaughterers is to be avoided.    Wash the slaughtered chicken twice or thrice before you cook.   Cook properly and extra cook your chicke...

In winters our taste buds changes and we crave for hot and spicy foods. Our need to have some extra food or calories increases with temperature dropping constantly. We feel more hunger during winters. This increased hunger and need of more food is due to temperature regulation of the body. With food our body manages the body temperature and helps you feeling warm from the inside. This also leads in a constant weight gain and also the fluctuations in your medical parameters. Luckily we have some foods which in nature are hot and can help you in regulating your body temperature from the inside while helping you controlling your body weight and managing your medical status. Enjoy the warmth of these foods and its full health benefits: Soups: Naturally we love to drink more soups in winters. Different varieties of soups are not only good in taste but also are very nourishing. They provide you good amount of vitamins, minerals, antioxidants and protein. Parathas: A lot of people love to eat...