Diet Clinic Near me

Human learned to cook food to make it chewable and easily digestible. Different regions and religions have different methods of cooking food. But with time to make foods more tempting and tasty, the nutritional quality of the cooked foods has been compromised and is been affected. Before we learn about the best way to cook your food in order to preserve the nutritional value of your food, we should know the wrong ways and methods of our today’s cooking. Overheating Healthy Oils, Frying your food, Using Wrong Cookware, Cooking vegetables for too long, adding uncooked salt over the food, peeling off the thick layer of vegetables. These are some examples of unhealthy and wrong ways while cooking food. When we try to make food extra tasty we do not try to save the nutritional value or you can say that we do not know, what are the correct ways to cook food so that its nutritional value is preserved; here are some great cooking methods and tips for you. Dry Heat Cooking with or without fat...

The basic reason of eating food was to provide fuel to the body. But with time human nature has been changed about food. Now most of the people eat not just to provide energy or fuel to the body but to enjoy the taste and aroma of food. People have developed lots of ways to consume varieties of foods. Now, what we eat reelects our thought, nature and emotions. This develop a pattern in your eating which we call is Emotional Eating. Some people eat only when they eel hungry, some eat when they are sad, or happy or angry or bored, hurt, nervous or depress, or some eat just because it is in their routine. There is a hormone called Leptin. It is released to lower the appetite. Leptin is made up of fat cells and hence thin individuals (low fat levels in body) have low leptin levels.          The other hormone called Ghrelin, which is released when we are stressed and makes us excessively hungry. Because we are so much stressed most of the time in this era, we gorge...

You must have tried a lot of things for your weight loss and to maintain a good health. But nothing seems to be working anymore. Or even may be something had worked and you have been successful in your goal but not your lost weight is back. Now you must be wondering what to do so that you can lose weight and keep yourself healthy. Since now winter is already here, it is becoming more difficult for you to maintain a healthy routine. So here are some simple but effective tips which you can apply in your routine this winter to lose your weight and keep yourself healthy. Start your day with a glass of warm water with some good home remedies to reduce extra fat from the body. You can prepare any detox water one night prior which you can warm up in the morning and drink. This may include jeera water, dhania water, ajwain water, sauf water, cinnamon water etc. You can begin your day with these drinks to kick start your metabolism and reduce your fat percentage. Eat a healthy breakfast: Waki...

One of a life style disorder is Hypertension, commonly known as high blood pressure. It is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. Increased blood pressure is implicated as a risk factor for coronary heart disease. Many of us think that controlling the sodium intake or in common terms controlling the salt intake are good enough to manage your blood pressure. But actually there are a lot of contributing factors in order to manage your high blood pressure. You also have to take care of your heart more now that you know you have a condition. The severity of your high blood pressure condition depends upon your dosage of your medicine. So even if your blood pressure is under control with higher dosage of medicine, you can follow some key points. Even if everything is doing well with you in terms of your blood pressure situation, you can follow these tips: Maintaining a good diet is very important. This will help in the proper fun...

It is difficult for you to drag yourself from the warm and cozy blankets during winters. We not only cover our self in many layers of warm clothes but we also look for food options that are hot and filling and which can keep us warm from the inside. But because of this climate change our body’s physiology also changes a little bit. We need more calories and foods that have more healthy fats. This helps us in regulating the proper body temperature from the inside. Naturally we need to eat more during winters. Most of the time this leads to gaining some extra kilos. In this case how can we take the advantage of all winter foods and also not gain weight? If this question bothers you, then here are some tips for you to manage your healthy eating during winters and not gain weight. Infect you will be able to reduce some of your weight if you eat properly during this winter. Control your sweet cravings: Already you are eating extra calories during winters so this is the time you really nee...

A small gland located in our neck in the front side of our throat is called Thyroid gland, which produces a hormone that help control many vital functions of your body. The dis functioning of this gland can impact of your entire body. Dis functioning of the thyroid gland may lead to hyperthyroidism, which is too much production of thyroid hormone or hypothyroidism, which is when too little thyroid hormone is made. This leads to gain too much weight or reduce too much weight respectfully. This makes a healthy diet routine and a healthy lifestyle very important. If you do not manage all these your weight will not be in normal range and also you may develop other lifestyle disorders such as diabetes, cardiac issues, etc. Sometimes we think that we are taking a medicine which is keeping our thyroid in control and now we do not need to focus on anything else. But that’s not the case actually. If we do not control this situation, then with time, your doctor will have to increase the dosage o...

Among today’s people, it is believe that exercise is more important as compare to diet. Whenever an overweight person is consulted, he might say that I gained weight because I am unable to do any kind of physical activity. In this pandemic situation, this statement by such people has been increased that because of this lockdown I was unable to do any kind of physical exercise or walk which resulted in this increase in my body weight. But the facts are totally different. Today we spend less physical energy due to the types of jobs we do. This means we require less of energy. This leads the concept of 80 percent diet and 20 percent physical activity as a healthy schedule. So it is clear that if we maintain a good diet then we can maintain a good health even with only a little exercise or no exercise. So lack of exercise schedule is not an excuse for putting off your weight management plans or weight loss goals. So in order to maintain a good health just eat healthy, balance and adequate ...

Whenever you have any health issue and if you consult a doctor, you may hear him saying that it is a life style disorder or a life style issue. You might get confuse with this term often. What exactly is a healthy life style? Why you come in this category? Let’s find out the correct answer and the best solution to follow a healthy life style. There are few basic key rules which is to be included when we are talking about a healthy life style. If we compare this era to the ancient time what are the major differences we find? The first think which has been changed now is the level of physical activity. People use to travel a lot through buses, trains etc to reach to the office and for this a lot of activity was done. But now we hardly put our foot on the earth. We generally use private transports to communicate. Second major thing is food. People use to eat mostly home cooked meals. They use to carry dibba from home which had a balance meal with some healthy snacks options. But now every...

 You might often get confused after reading so many things about diet and nutrition. Most of the blogs and articles tell you to eat as per the calorie count only. Don’t you think that it is a bit difficult every time you count calories for what you eat? But at the same times people also tell you to include more foods from different groups. Now your confusion might increase that how can you balance these two factors? SO here is the best solution for anyone and everyone a healthy Plate.  Healthy plate is a simple and effective aid for healthy nutrition. It is designed to help you understand what and how much you should eat every day. We generally have three main meals in a day. Out of these if we make two of our meals as per a healthy plate, then we might solve a lot of our health and weight problems. Doing a crash diet is not the solution always for your weight loss. If you eat as per a healthy plate, you might provide all the nutrition in the body in the perfect ratio and this...

Every time when a woman gets pregnant, her weight increases. But after the delivery women faces a lot of difficulties to get back into shape, size and weight. Because of the physiological changes in the body, we experience a lot of health issues. We feel tired, weak, sleepy, etc. This all happens because during and after delivery the body of a woman becomes deficient in so many nutrients. The effect of these deficiencies is that the body does not function properly and you face all these issues. So if you want to lose weight it is suggested that you do not follow any kind of crash diet or starvation to lose weight. Even if you lose weight by this then the results will not be sustainable. You need to follow a healthy and a balance diet to lose weight and trust me; you will lose weight if you follow this kind of a diet. You just need to learn the correct ways to do the dieting and to maintain a healthy routine so that you, your health will not be compromised and you also will have good re...

This is the perfect time to do the detox and clean your body via Top Dieticians in Delhi . Festival week has passed and you must have had very unhealthy eating throughout the week. If you think that your body is bloated or your weight suddenly increased, or your blood sugar has increased, then the best and quick solution is to do a detox and clean your body now. You can just follow some simple following tips to do a detox and remove most of the toxins that comes from your food. The first tip is to avoid chapatti and rice for a day or two in your lunch and dinner. You can eat other healthy meals instead of these. Second tip is to drink extra water throughout the day. Believe this that water is the best way to remove toxins from your body. The third tip is to drink some detox water on an empty stomach. It may include lemon water, amla water, jeera water, etc. The next is to eat a lot of fruits in between your main meals. And the last but not the least is to eat a lot of vegetables, both ...

 If you are planning to give up on meat and wants to become a vegan then you are not alone. A lot of people are switching from non-veg foods to vegan foods. Why people have started giving up on their own lifestyle and staple foods and willing to become vegan? Is it not this as interesting question? The answer to this question is the benefits that come from this type of diet. Let us understand first what is a Vegan Diet? This type of diet includes all the foods that only come from the vegetarian food sources. We include all the fruits, vegetable, cereals, pulses, seeds and nuts. But we have to eliminate milk and milk products, meat, eggs completely. This type of diet will help you get a good metabolism, improves your digestion, will provide you some body cleansing and will help to get a good immune system. This diet is great for weight loss. If you feel that your body weight is stuck and you are not losing even an inch than this diet will do the perfect work for you. You will lose w...

If your last blood reports showed high uric acid and/or high creatinine levels, than you must be thinking that your kidneys are getting effected. You are right at some extends but not completely true. If you are not sure what to do when you have such condition, than may be you find your answers here. Like always at first we all need to understand the reasons behind our problem. The most common reason for having high uric acid and high creatinine levels is your unhealthy life style and unhealthy eating.  Our body needs a balance diet in order to function properly but imbalance in the nutrients can result in the fluctuations in the body parameters. One very common reason for these issues is not drinking enough of water as per your body needs. Start drinking water properly so that your body can remove all the toxins from the system. Kidney’s function is to filter the body and help to identify the toxins and remove them. Water is the basic solvent to help in removing that. So if your u...

Because of a very unhealthy lifestyle and unhealthy eating habits, many of us face issues with our gut. Having a healthy gut is now more important than earlier. To know how one can have a healthy gut, one should know how to identify if your stomach is not healthy enough. When your digestion gets disturbed with even a single meal taken from outside, or you get constipation or loose motion very easily and frequently or you feel uneasy sometimes after eating something particular, all this represents the signs of an unhealthy stomach. Having a week or poor digestion also effects on your overall body immunity. If you wish to have a good immune system you should first focus on your gut healthy and your body immunity will become better on its own. Following are some simple and practical tips for you to have a healthy Gut.   Go for Natural Probiotics : We Indians are blessed with some natural probiotics very easily available to us which not only provides us enough of healthy stomach b...

Multivitamins are the most common dietary supplements in this era. A large group of the Indian population is taking them on a regular basis. They have gained popularity in a very short period of time among people who are concerned about their health and fitness. It is a believe among this population that these supplements will help them, lose weight or gain weight, or help them in managing their medical and health issues. We know that we are not eating healthy these days, so we eat these supplements to compensate the bad effects of unhealthy eating. We know that the lifestyle is getting worse these days, so let’s make a new lifestyle by adding multivitamins into the system. But what is the truth behind it all? Do we actually need them? How much we need them? What type of it would be safe for us? If all these questions are bothering you then you might find the answer to all of it here.   The answer to all of your questions is that everyone should only believe on the most reliable ...

  When it comes to weight loss, social media is full of articles, suggestions and types of diets. But often we got confuse which type of diet would be best for us or who could help us in the best way. If you are really desperate to lose weight take a pause and think deeply, what’s more important, losing weight is or being healthier from the inside! Because of the unhealthy life style we need to look after our weight but it’s also true that we can do it in a healthier way. This will not only helps to improve our health in over all but we also be able to feel more active, fit and hence happy. With this same believe of the best nutritionist and dietician in Delhi , she started Diet2nourish. The true meaning of diet2nourish is that we provide solutions not just to help you lose weight but to help you provide complete nourishment to the body.   Eating a healthy diet in the correct proportion on correct time with the correct combination provides you all the necessary nutrition and s...