Diet Clinic Near me

 You might often get confused after reading so many things about diet and nutrition. Most of the blogs and articles tell you to eat as per the calorie count only. Don’t you think that it is a bit difficult every time you count calories for what you eat? But at the same times people also tell you to include more foods from different groups. Now your confusion might increase that how can you balance these two factors? SO here is the best solution for anyone and everyone a healthy Plate.  Healthy plate is a simple and effective aid for healthy nutrition. It is designed to help you understand what and how much you should eat every day. We generally have three main meals in a day. Out of these if we make two of our meals as per a healthy plate, then we might solve a lot of our health and weight problems. Doing a crash diet is not the solution always for your weight loss. If you eat as per a healthy plate, you might provide all the nutrition in the body in the perfect ratio and this will hel

Every time when a woman gets pregnant, her weight increases. But after the delivery women faces a lot of difficulties to get back into shape, size and weight. Because of the physiological changes in the body, we experience a lot of health issues. We feel tired, weak, sleepy, etc. This all happens because during and after delivery the body of a woman becomes deficient in so many nutrients. The effect of these deficiencies is that the body does not function properly and you face all these issues. So if you want to lose weight it is suggested that you do not follow any kind of crash diet or starvation to lose weight. Even if you lose weight by this then the results will not be sustainable. You need to follow a healthy and a balance diet to lose weight and trust me; you will lose weight if you follow this kind of a diet. You just need to learn the correct ways to do the dieting and to maintain a healthy routine so that you, your health will not be compromised and you also will have good re

This is the perfect time to do the detox and clean your body via Top Dieticians in Delhi . Festival week has passed and you must have had very unhealthy eating throughout the week. If you think that your body is bloated or your weight suddenly increased, or your blood sugar has increased, then the best and quick solution is to do a detox and clean your body now. You can just follow some simple following tips to do a detox and remove most of the toxins that comes from your food. The first tip is to avoid chapatti and rice for a day or two in your lunch and dinner. You can eat other healthy meals instead of these. Second tip is to drink extra water throughout the day. Believe this that water is the best way to remove toxins from your body. The third tip is to drink some detox water on an empty stomach. It may include lemon water, amla water, jeera water, etc. The next is to eat a lot of fruits in between your main meals. And the last but not the least is to eat a lot of vegetables, both

 If you are planning to give up on meat and wants to become a vegan then you are not alone. A lot of people are switching from non-veg foods to vegan foods. Why people have started giving up on their own lifestyle and staple foods and willing to become vegan? Is it not this as interesting question? The answer to this question is the benefits that come from this type of diet. Let us understand first what is a Vegan Diet? This type of diet includes all the foods that only come from the vegetarian food sources. We include all the fruits, vegetable, cereals, pulses, seeds and nuts. But we have to eliminate milk and milk products, meat, eggs completely. This type of diet will help you get a good metabolism, improves your digestion, will provide you some body cleansing and will help to get a good immune system. This diet is great for weight loss. If you feel that your body weight is stuck and you are not losing even an inch than this diet will do the perfect work for you. You will lose weigh

If your last blood reports showed high uric acid and/or high creatinine levels, than you must be thinking that your kidneys are getting effected. You are right at some extends but not completely true. If you are not sure what to do when you have such condition, than may be you find your answers here. Like always at first we all need to understand the reasons behind our problem. The most common reason for having high uric acid and high creatinine levels is your unhealthy life style and unhealthy eating.  Our body needs a balance diet in order to function properly but imbalance in the nutrients can result in the fluctuations in the body parameters. One very common reason for these issues is not drinking enough of water as per your body needs. Start drinking water properly so that your body can remove all the toxins from the system. Kidney’s function is to filter the body and help to identify the toxins and remove them. Water is the basic solvent to help in removing that. So if your uric

Because of a very unhealthy lifestyle and unhealthy eating habits, many of us face issues with our gut. Having a healthy gut is now more important than earlier. To know how one can have a healthy gut, one should know how to identify if your stomach is not healthy enough. When your digestion gets disturbed with even a single meal taken from outside, or you get constipation or loose motion very easily and frequently or you feel uneasy sometimes after eating something particular, all this represents the signs of an unhealthy stomach. Having a week or poor digestion also effects on your overall body immunity. If you wish to have a good immune system you should first focus on your gut healthy and your body immunity will become better on its own. Following are some simple and practical tips for you to have a healthy Gut.   Go for Natural Probiotics : We Indians are blessed with some natural probiotics very easily available to us which not only provides us enough of healthy stomach bacteria b

Multivitamins are the most common dietary supplements in this era. A large group of the Indian population is taking them on a regular basis. They have gained popularity in a very short period of time among people who are concerned about their health and fitness. It is a believe among this population that these supplements will help them, lose weight or gain weight, or help them in managing their medical and health issues. We know that we are not eating healthy these days, so we eat these supplements to compensate the bad effects of unhealthy eating. We know that the lifestyle is getting worse these days, so let’s make a new lifestyle by adding multivitamins into the system. But what is the truth behind it all? Do we actually need them? How much we need them? What type of it would be safe for us? If all these questions are bothering you then you might find the answer to all of it here.   The answer to all of your questions is that everyone should only believe on the most reliable bran

Intermittent fasting, also known as intermittent energy restriction, is currently one of the world’s most popular health and fitness trends. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. Mostly you eat in the mid-afternoon till the late evening. That means you skip your breakfast but eat a healthy lunch and have something to eat in the evening and then finally have an early dinner. This way it becomes easier for you to follow you’re fasting and will be able to also enjoy your usual lunch and dinner. During the period of fasting you can consume zero calories beverages such as green tea, black tea and black coffee. The science behind intermittent fasting is that when we fast and during that period you need calories, then you burn calories from your stored fat and eventually you lose weight and become healthier.  Book your appointment with Best Dietician in Delhi : 9311207203, 999099