Diet Clinic Near me

 Fasting is an ancient tradition and practice in which people use to refrain for days, hours, or weeks from food willingly. Different cultures have different methods of doing this. In the last couple of years, this tradition is back in practice now. Over time people have understood the concept behind fasting and the benefits of doing this. With the growth of science and technology, we have discovered new health conditions and illnesses and also have discovered solutions for most of the problems. But still, there are a lot of conditions for which we still don’t know the best treatment and solution. Doctors and professionals are asking people to focus more on their healthy eating and lifestyle. This is pushing people more into trying new diets and ways to stay healthy and out of health trouble. In order to stay healthy people are trying a variant of diet and lifestyle, Different varieties of fasting also involve in this. One of the ways is called Alternate Day Fasting. In this fastin...

They say losing weight is tough especially when a person has many clinical conditions and no motivation from the inside. When she started she had no idea how important it is for her to lose weight and how much it will help her in managing her medical parameters. All her vitals and parameters were not in the range. In her first week following an eating a healthy diet plan she started feeling relived from her old acidity issues. This gives her slight motivation and she continued eating healthy. Then by second week she lost 4 killos in total and her stomach got better. She was happy that there is no acidity and constipation anymore from which she was suffering from way too long. When her 1 month completed she was so happy and lost total of 7 kgs with a few inches. She herself was motivated to start going on walk after this and said happily that this will help her more in her health journey. With proper guidance and hand holding in her journey she was getting better and feeling happy a...

An illness or a disease leads to many adverse effects on your health. Recovering from an illness is sometimes very difficult. When we got ill we focus more on taking medicines and having enough rest. When illness or any disease taxing on the body and depletes your nutrition and immunity. The same kinds of effects are visible for those who are just recovering from Covid-19 or Corona virus infection. Even just mild symptoms of Coronavirus are causing severe impact on your brain, lungs, and heart. When you wish to recover from any disease, illness or infection, then you should largely focus on replenishing all the post symptoms through a proper diet. For those who are recovering form covid-19, a balance diet and healthy nutrition will provide all the protein, vitamins and minerals to the body for healing of your body. If you follow certain guidelines in order to recover from covid-19, not only your recovering will be quick but also it will help you to prevent some more major health issues...

People are desperate to lose weight and get their good health back at any cost. Trying different diets and new concepts is in fashion these days. Anything which comes new or different on social media, we want to try. Similar to that a new dieting trend is popular for quite some time which is called clear eating. This generally promotes eating foods such as fruits and vegetables, whole foods, unrefined and unprocessed foods. But this is not it only. Along with this you also need to include avoiding unhealthy, impure, oily, fatty, and sugary foods. The main objective of this type of diet is to remove toxins from the body and purify your system. The outcome of this diet will be that it would help you to lose more fat from the body and hence will help in shredding some extra kilos. It will also be beneficial for those whose medical parameters are not in control or show any errors. With the clean eating you can also get the benefit of improvements in your digestion and absorption. This ulti...

Having polycystic ovary disease is very common among female these days. The reason behind this issue is having bad life style, being overweight, eating unhealthy foods, not maintaining an active life, poor growth and development of female reproductive system. The common symptoms are irregular period, infertility, facial hair growth, hair fall. When you consult with a gynecologist, she puts you on some hormonal medicines and suggests reducing your body weight. But sometimes even after doing everything your symptoms do not go away. Taking medicine is important to control the condition but for a hormonal imbalance, but is that the only option if you want to manage your situation? When is becomes difficult to manage your medical situation, we take help from naturopathy or homeopathy along with allopath. With the support of naturopathy or homeopathy, we can manage and control our health issues, in some natural ways. With this same believe a new concept is introduced for females suffering ...

One of the best think about Indian cooking is that the most of the Indian spices and herbs which provides a lot of health benefits. One of a very common thing which is used in Indian cooking is Curry leaves. It is mostly used in south Indian cooking for almost every style of cooking. Its leaves are used for both medicinal and culinary applications. They are highly aromatic and have a unique flavor with notes of citrus. Before we know the health benefits of using curry leaves, let us know the ways by which we can include curry leaves in our daily use. In north India it is only used in sambhar and Kadi but there are more ways by which you can use it. You can put the curry leaves while adding tadka to vegetables, dals or raitas. You can also mix it in chutneys. For breakfast you can use it while making poha, upma, vermicelli, idli etc. Now, let us know the impressive benefits and uses of curry leaves. Rich in many plant compounds which functions as anti-oxidants in our body and helps in m...