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Benefits of Alternate Day Fasting - Diet2Nourish

 Fasting is an ancient tradition and practice in which people use to refrain for days, hours, or weeks from food willingly. Different cultures have different methods of doing this. In the last couple of years, this tradition is back in practice now. Over time people have understood the concept behind fasting and the benefits of doing this. With the growth of science and technology, we have discovered new health conditions and illnesses and also have discovered solutions for most of the problems. But still, there are a lot of conditions for which we still don’t know the best treatment and solution. Doctors and professionals are asking people to focus more on their healthy eating and lifestyle. This is pushing people more into trying new diets and ways to stay healthy and out of health trouble. In order to stay healthy people are trying a variant of diet and lifestyle, Different varieties of fasting also involve in this. One of the ways is called Alternate Day Fasting. In this fasting people eat for one day and avoiding eating anything on the next day. Different people have different rules for doing this. First, let us understand the benefits of doing this type of fasting.

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  1. It helps to clean out your system. If you are in the habit of doing unhealthy or mostly outside then this way you would be able to remove toxins from your body.
  2. Provide rest to your digestive system which hence helps in improving your gut and immunity.
  3. Your intake of calories reduces on average. Since you are eating very little half of the time, you eat less and burn more stored fat.
  4. Helps in controlling your medical vitals and parameters such as sugar, blood pressure, cholesterol, etc.
  5. Now that we know what the benefits are, let us understand what the ways are of doing this
  6. You are allowed to make your own rules. Since you are doing this for the sake of your health and not for any cultural or religious thing, you can make your own rules. You can choose a list of foods and drinks which you want to quit or reduce for the day of fasting.
  7. You can start or stop any time you want. You can start whenever you think things are getting out of control in your body and can do for some time then stop. Then again you can start after some time.
  8. Your routine and schedule will not be affected much. You can eat and fast as per your timings and work.

A few suggestions are that it would be best if you can ask a professional to help you create your rules and methods. As per your body, some professionals would be able to explain it with reasons and ways. Just make a call to Best Dietician and Nutritionist in Delhi: 9311207203 and get the best diet plan.

Original Source:- https://bit.ly/2MZ3JAt

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Location: Delhi, India

Comments

  1. artical today24 April 2023 at 23:45

    This is interesting and informative blog. That give lots of information about diet.

    Healthy Fuel

    ReplyDelete

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