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A Healthy plate by Best Dietician in South Delhi

 You might often get confused after reading so many things about diet and nutrition. Most of the blogs and articles tell you to eat as per the calorie count only. Don’t you think that it is a bit difficult every time you count calories for what you eat? But at the same times people also tell you to include more foods from different groups. Now your confusion might increase that how can you balance these two factors? SO here is the best solution for anyone and everyone a healthy Plate. 

Healthy plate is a simple and effective aid for healthy nutrition. It is designed to help you understand what and how much you should eat every day. We generally have three main meals in a day. Out of these if we make two of our meals as per a healthy plate, then we might solve a lot of our health and weight problems. Doing a crash diet is not the solution always for your weight loss. If you eat as per a healthy plate, you might provide all the nutrition in the body in the perfect ratio and this will help your body to function properly and hence control and lose some extra weight. 

To help you understand in detail what a healthy plate contains, half of your plate should include only fruits and vegetables. Out of the rest of the half plate, one forth should include whole grain foods and the rest one forth should include only protein sources. 

Here are some Benefits of Eating as per this Plate:

  1. You will be eating healthy even without needing to count the calories of your meals
  2. It is based on the recommendations from the health experts. 
  3. You will be included foods from all the necessary food groups in the correct proportion. 
  4. It will provide you all the macronutrients, micronutrients, bioactive compounds and antioxidants in the required proportion. 
  5. It will help you to manage your medical issues and health issues.

This list would not end here. If you wish to learn more about your healthy plate, you can get in touch with the Best Dietician in South Delhi: 9311207203. 

                            Diet Vs Exercise by Priyanka Jaiswal
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