The Correct Way for Intermittent Fasting

Intermittent fasting, also known as intermittent energy restriction, is currently one of the world’s most popular health and fitness trends. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. Mostly you eat in the mid-afternoon till the late evening. That means you skip your breakfast but eat a healthy lunch and have something to eat in the evening and then finally have an early dinner. This way it becomes easier for you to follow you’re fasting and will be able to also enjoy your usual lunch and dinner. During the period of fasting you can consume zero calories beverages such as green tea, black tea and black coffee.

The science behind intermittent fasting is that when we fast and during that period you need calories, then you burn calories from your stored fat and eventually you lose weight and become healthier.

Book your appointment with Best Dietician in Delhi: 9311207203, 9990999123.

Comments

Post Covid Diet Plan for You

An illness or a disease leads to many adverse effects on your health. Recovering from an illness is sometimes very difficult. When we got ill we focus more on taking medicines and having enough rest. When illness or any disease taxing on the body and depletes your nutrition and immunity. The same kinds of effects are visible for those who are just recovering from Covid-19 or Corona virus infection. Even just mild symptoms of Coronavirus are causing severe impact on your brain, lungs, and heart. When you wish to recover from any disease, illness or infection, then you should largely focus on replenishing all the post symptoms through a proper diet. For those who are recovering form covid-19, a balance diet and healthy nutrition will provide all the protein, vitamins and minerals to the body for healing of your body. If you follow certain guidelines in order to recover from covid-19, not only your recovering will be quick but also it will help you to prevent some more major health issues

Seed Cycling

Having polycystic ovary disease is very common among female these days. The reason behind this issue is having bad life style, being overweight, eating unhealthy foods, not maintaining an active life, poor growth and development of female reproductive system. The common symptoms are irregular period, infertility, facial hair growth, hair fall. When you consult with a gynecologist, she puts you on some hormonal medicines and suggests reducing your body weight. But sometimes even after doing everything your symptoms do not go away. Taking medicine is important to control the condition but for a hormonal imbalance, but is that the only option if you want to manage your situation? When is becomes difficult to manage your medical situation, we take help from naturopathy or homeopathy along with allopath. With the support of naturopathy or homeopathy, we can manage and control our health issues, in some natural ways. With this same believe a new concept is introduced for females suffering

Benefits of Alternate Day Fasting - Diet2Nourish

Fasting is an ancient tradition and practice in which people use to refrain for days, hours, or weeks from food willingly. Different cultures have different methods of doing this. In the last couple of years, this tradition is back in practice now. Over time people have understood the concept behind fasting and the benefits of doing this. With the growth of science and technology, we have discovered new health conditions and illnesses and also have discovered solutions for most of the problems. But still, there are a lot of conditions for which we still don’t know the best treatment and solution. Doctors and professionals are asking people to focus more on their healthy eating and lifestyle. This is pushing people more into trying new diets and ways to stay healthy and out of health trouble. In order to stay healthy people are trying a variant of diet and lifestyle, Different varieties of fasting also involve in this. One of the ways is called Alternate Day Fasting. In this fasting pe

Diet Clinic Near me

Search This Blog