The Correct Way for Intermittent Fasting

Intermittent fasting, also known as intermittent energy restriction, is currently one of the world’s most popular health and fitness trends. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. Mostly you eat in the mid-afternoon till the late evening. That means you skip your breakfast but eat a healthy lunch and have something to eat in the evening and then finally have an early dinner. This way it becomes easier for you to follow you’re fasting and will be able to also enjoy your usual lunch and dinner. During the period of fasting you can consume zero calories beverages such as green tea, black tea and black coffee.

The science behind intermittent fasting is that when we fast and during that period you need calories, then you burn calories from your stored fat and eventually you lose weight and become healthier.

Book your appointment with Best Dietician in Delhi: 9311207203, 9990999123.

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