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Facts you need to know about Thyroid

A small gland located in our neck in the front side of our throat is called Thyroid gland, which produces a hormone that help control many vital functions of your body. The dis functioning of this gland can impact of your entire body. Dis functioning of the thyroid gland may lead to hyperthyroidism, which is too much production of thyroid hormone or hypothyroidism, which is when too little thyroid hormone is made. This leads to gain too much weight or reduce too much weight respectfully. This makes a healthy diet routine and a healthy lifestyle very important. If you do not manage all these your weight will not be in normal range and also you may develop other lifestyle disorders such as diabetes, cardiac issues, etc. Sometimes we think that we are taking a medicine which is keeping our thyroid in control and now we do not need to focus on anything else. But that’s not the case actually. If we do not control this situation, then with time, your doctor will have to increase the dosage of your medicine and it will keep increasing with time. Because you are not taking control of your body now, it will not be in your control after a certain period. Now is the time to change some facts we believe are true about thyroid and its dietary modifications. Following are some important facts you need to remember if you have thyroid suggested by Top Dieticians in Delhi:

  1. It is very important to keep a gap of minimum 30 minutes between you medicine and when you eat or drink something after that. Even having a cup of tea is not a good idea if you just had your thyroid medicine. The reason behind this is that your absorption of medicine is affected and it will not work properly. After a while, your doctor will think that your medicine, dosage is not enough without realizing the basic reason for your medicine not to be working.
  2. Balance diet is very important. Because thyroid releases hormones that controls the entire body functioning, it is important to provide the balanced nutrition so that your full body can work properly.
  3. There are some vegetables, which can affect the functioning of your medicine so it is better to have them after two hours of taking your medicine. These vegetables are cabbage, cauliflower and broccoli.
  4. Having thyroid is not an excuse for being overweight and not been able to lose weight. You can lose weight while you are having this condition.

If you have thyroid and you are overweight then you should try and reducing your body weight with a healthy diet. Get in touch with the Best Dietician in South Delhi: 9311207203 to get your personalized diet plan.

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