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Post Covid Diet Plan for You

An illness or a disease leads to many adverse effects on your health. Recovering from an illness is sometimes very difficult. When we got ill we focus more on taking medicines and having enough rest. When illness or any disease taxing on the body and depletes your nutrition and immunity. The same kinds of effects are visible for those who are just recovering from Covid-19 or Corona virus infection. Even just mild symptoms of Coronavirus are causing severe impact on your brain, lungs, and heart. When you wish to recover from any disease, illness or infection, then you should largely focus on replenishing all the post symptoms through a proper diet. For those who are recovering form covid-19, a balance diet and healthy nutrition will provide all the protein, vitamins and minerals to the body for healing of your body. If you follow certain guidelines in order to recover from covid-19, not only your recovering will be quick but also it will help you to prevent some more major health issues. Following are some important key points for those who are still fighting from covid symptoms:

  1. You would lost a lot of fluid during this infection. So you should drink plenty of water to speed up your recovery.
  2. Eat more protein if you wish to restore your energy level. Eating good quality protein foods helps in healing your body fast and will provide plenty of energy. So include more dairy products such as milk, curd, buttermilk, Eat more pulses and legumes, have enough of chicken and eggs.
  3. Eating complex carbohydrates is always better than simple or refined carbs. Slow energy synthesis will help in providing long lasting energy levels.  
  4. You need a lot of minerals and vitamins to speed up your recovery. So include fruits and vegetable more than usually you eat.

Hello, I am Priyanka Jaiswal from Delhi. I am Dietician Specialist, Diabetes Educator and health and wellness expert in Delhi. Join us, if you wish to consult Dietician Online and to learn more about healthy eating and staying happy. Book your appointment with Best Dietician in South Delhi: 9311207203. 

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Location: Delhi, India

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