Seed Cycling

Having polycystic ovary disease is very common among female these days. The reason behind this issue is having bad life style, being overweight, eating unhealthy foods, not maintaining an active life, poor growth and development of female reproductive system. The common symptoms are irregular period, infertility, facial hair growth, hair fall.

When you consult with a gynecologist, she puts you on some hormonal medicines and suggests reducing your body weight. But sometimes even after doing everything your symptoms do not go away. Taking medicine is important to control the condition but for a hormonal imbalance, but is that the only option if you want to manage your situation? When is becomes difficult to manage your medical situation, we take help from naturopathy or homeopathy along with allopath. With the support of naturopathy or homeopathy, we can manage and control our health issues, in some natural ways. With this same believe a new concept is introduced for females suffering from PCOS or PCOD known as Seed cycling.

Seed cycling is the practice of eating specific seeds during the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen and progesterone levels. The correct combination of seeds at the right time will help to control your symptoms. Although there are no scientific evidence which support these claims but females who have been practicing seed cycle have shown positive results in their symptoms and have seen improvement in overall health. To follow seed cycle you have to eat combination of two different seeds in two different phases of your menstruation cycle. The first phase of cycle is called The Follicular Phase, which starts from the day of your period onset and lasts till 15th day. In this phase estrogen hormone is required to boost the growth of egg. To support this we eat two seeds which are Flax Seeds and Pumpkin Seeds. We use this seed because these seeds are rich in Zinc which boosts estrogen. The other phase of the cycle is called Lutal Phase in which progesterone hormone is important to maintain the function of conception or implantation in the uterus. In order to maintain these functions, we need to eat Sunflower and Sesame Seeds. They help in boosting the synthesis of progesterone. With daily intake of these seeds combination, one can see visible results in their symptoms and can maintain your hormonal imbalance. You can eat 1 spoon each of these seeds once a day. But it is advice to follow a healthy balance diet along with seed cycle to boost the effect of this seed intake.

If, you are suffering from this problem then you should consult a Best Dietitian in South Delhi: 9311207203 and get a best diet plan. Don't hesitate. Hurry up!

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