Healthy Warm Foods that Can Make Your winters both Delicious and Nutritious

In winters our taste buds changes and we crave for hot and spicy foods. Our need to have some extra food or calories increases with temperature dropping constantly. We feel more hunger during winters. This increased hunger and need of more food is due to temperature regulation of the body. With food our body manages the body temperature and helps you feeling warm from the inside. This also leads in a constant weight gain and also the fluctuations in your medical parameters. Luckily we have some foods which in nature are hot and can help you in regulating your body temperature from the inside while helping you controlling your body weight and managing your medical status. Enjoy the warmth of these foods and its full health benefits:

Soups: Naturally we love to drink more soups in winters. Different varieties of soups are not only good in taste but also are very nourishing. They provide you good amount of vitamins, minerals, antioxidants and protein.
Parathas: A lot of people love to eat paranthas but scare to eat because of the believe that they are unhealthy and cause you gain weight more. But if you eat it in moderation with correct combination of flour and filling, it is actually may give you balance nutrition. For example, eating a paratha, in which atta is dough with green leafy vegetables and for filling you use dal or paneer, you will had the good quality nutrition. You can also add variety of flours for making paratha such as bajra, makka, ragi, besan or jowar flours along with green leafy vegetables.
Vegetable Stew: A perfect combination of soup and lots of vegetables in a single bowl. You get lots of nutrition and warmth.
Hot milk: A glass o low fat how milk is the best think in winters to keep you warm and nourished. In winters, drinking tea and coffee is the first choice when you want to feel warm. But they do not provide you any kind of good nutrition. Milk on the other hand will give you good balance nutrition.
Sweet potato Chaat: Roasted sweet potato chaat is full of taste, filling and nutrition.

Diet2nourish is here to provide you best winter diet plan according to your health. So, stop wondering here and there just make a call to Dietician in South Delhi: 9311207203 and book your appointment with our expert. We’re happy to help you!

Original Source:- https://bit.ly/2MIEbXR

Comments

Post Covid Diet Plan for You

An illness or a disease leads to many adverse effects on your health. Recovering from an illness is sometimes very difficult. When we got ill we focus more on taking medicines and having enough rest. When illness or any disease taxing on the body and depletes your nutrition and immunity. The same kinds of effects are visible for those who are just recovering from Covid-19 or Corona virus infection. Even just mild symptoms of Coronavirus are causing severe impact on your brain, lungs, and heart. When you wish to recover from any disease, illness or infection, then you should largely focus on replenishing all the post symptoms through a proper diet. For those who are recovering form covid-19, a balance diet and healthy nutrition will provide all the protein, vitamins and minerals to the body for healing of your body. If you follow certain guidelines in order to recover from covid-19, not only your recovering will be quick but also it will help you to prevent some more major health issues

Seed Cycling

Having polycystic ovary disease is very common among female these days. The reason behind this issue is having bad life style, being overweight, eating unhealthy foods, not maintaining an active life, poor growth and development of female reproductive system. The common symptoms are irregular period, infertility, facial hair growth, hair fall. When you consult with a gynecologist, she puts you on some hormonal medicines and suggests reducing your body weight. But sometimes even after doing everything your symptoms do not go away. Taking medicine is important to control the condition but for a hormonal imbalance, but is that the only option if you want to manage your situation? When is becomes difficult to manage your medical situation, we take help from naturopathy or homeopathy along with allopath. With the support of naturopathy or homeopathy, we can manage and control our health issues, in some natural ways. With this same believe a new concept is introduced for females suffering

Get Vegan Diet Plan via Best Nutritionist in Delhi

If you are planning to give up on meat and wants to become a vegan then you are not alone. A lot of people are switching from non-veg foods to vegan foods. Why people have started giving up on their own lifestyle and staple foods and willing to become vegan? Is it not this as interesting question? The answer to this question is the benefits that come from this type of diet. Let us understand first what is a Vegan Diet? This type of diet includes all the foods that only come from the vegetarian food sources. We include all the fruits, vegetable, cereals, pulses, seeds and nuts. But we have to eliminate milk and milk products, meat, eggs completely. This type of diet will help you get a good metabolism, improves your digestion, will provide you some body cleansing and will help to get a good immune system. This diet is great for weight loss. If you feel that your body weight is stuck and you are not losing even an inch than this diet will do the perfect work for you. You will lose weigh

Diet Clinic Near me

Search This Blog