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Healthy Warm Foods that Can Make Your winters both Delicious and Nutritious

In winters our taste buds changes and we crave for hot and spicy foods. Our need to have some extra food or calories increases with temperature dropping constantly. We feel more hunger during winters. This increased hunger and need of more food is due to temperature regulation of the body. With food our body manages the body temperature and helps you feeling warm from the inside. This also leads in a constant weight gain and also the fluctuations in your medical parameters. Luckily we have some foods which in nature are hot and can help you in regulating your body temperature from the inside while helping you controlling your body weight and managing your medical status. Enjoy the warmth of these foods and its full health benefits:

  1. Soups: Naturally we love to drink more soups in winters. Different varieties of soups are not only good in taste but also are very nourishing. They provide you good amount of vitamins, minerals, antioxidants and protein.
  2. Parathas: A lot of people love to eat paranthas but scare to eat because of the believe that they are unhealthy and cause you gain weight more. But if you eat it in moderation with correct combination of flour and filling, it is actually may give you balance nutrition. For example, eating a paratha, in which atta is dough with green leafy vegetables and for filling you use dal or paneer, you will had the good quality nutrition. You can also add variety of flours for making paratha such as bajra, makka, ragi, besan or jowar flours along with green leafy vegetables.
  3. Vegetable Stew: A perfect combination of soup and lots of vegetables in a single bowl. You get lots of nutrition and warmth.
  4. Hot milk: A glass o low fat how milk is the best think in winters to keep you warm and nourished. In winters, drinking tea and coffee is the first choice when you want to feel warm. But they do not provide you any kind of good nutrition. Milk on the other hand will give you good balance nutrition.
  5. Sweet potato Chaat: Roasted sweet potato chaat is full of taste, filling and nutrition.

Diet2nourish is here to provide you best winter diet plan according to your health. So, stop wondering here and there just make a call to Dietician in South Delhi: 9311207203 and book your appointment with our expert. We’re happy to help you!

Original Source:- https://bit.ly/2MIEbXR

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Location: Delhi, India

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