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Benefits of Alternate Day Fasting - Diet2Nourish

 Fasting is an ancient tradition and practice in which people use to refrain for days, hours, or weeks from food willingly. Different cultures have different methods of doing this. In the last couple of years, this tradition is back in practice now. Over time people have understood the concept behind fasting and the benefits of doing this. With the growth of science and technology, we have discovered new health conditions and illnesses and also have discovered solutions for most of the problems. But still, there are a lot of conditions for which we still don’t know the best treatment and solution. Doctors and professionals are asking people to focus more on their healthy eating and lifestyle. This is pushing people more into trying new diets and ways to stay healthy and out of health trouble. In order to stay healthy people are trying a variant of diet and lifestyle, Different varieties of fasting also involve in this. One of the ways is called Alternate Day Fasting. In this fasting pe
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Mrs Kiran Tomar(wife of Agriculture Minister, Mr Narender Singh Tomar) Lost 6 kg and Controlled her Sugar just in 1 Month

They say losing weight is tough especially when a person has many clinical conditions and no motivation from the inside. When she started she had no idea how important it is for her to lose weight and how much it will help her in managing her medical parameters. All her vitals and parameters were not in the range. In her first week following an eating a healthy diet plan she started feeling relived from her old acidity issues. This gives her slight motivation and she continued eating healthy. Then by second week she lost 4 killos in total and her stomach got better. She was happy that there is no acidity and constipation anymore from which she was suffering from way too long. When her 1 month completed she was so happy and lost total of 7 kgs with a few inches. She herself was motivated to start going on walk after this and said happily that this will help her more in her health journey. With proper guidance and hand holding in her journey she was getting better and feeling happy a
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Post Covid Diet Plan for You

An illness or a disease leads to many adverse effects on your health. Recovering from an illness is sometimes very difficult. When we got ill we focus more on taking medicines and having enough rest. When illness or any disease taxing on the body and depletes your nutrition and immunity. The same kinds of effects are visible for those who are just recovering from Covid-19 or Corona virus infection. Even just mild symptoms of Coronavirus are causing severe impact on your brain, lungs, and heart. When you wish to recover from any disease, illness or infection, then you should largely focus on replenishing all the post symptoms through a proper diet. For those who are recovering form covid-19, a balance diet and healthy nutrition will provide all the protein, vitamins and minerals to the body for healing of your body. If you follow certain guidelines in order to recover from covid-19, not only your recovering will be quick but also it will help you to prevent some more major health issues
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Clean Eating Tips to Lose Weight and Feel Great

People are desperate to lose weight and get their good health back at any cost. Trying different diets and new concepts is in fashion these days. Anything which comes new or different on social media, we want to try. Similar to that a new dieting trend is popular for quite some time which is called clear eating. This generally promotes eating foods such as fruits and vegetables, whole foods, unrefined and unprocessed foods. But this is not it only. Along with this you also need to include avoiding unhealthy, impure, oily, fatty, and sugary foods. The main objective of this type of diet is to remove toxins from the body and purify your system. The outcome of this diet will be that it would help you to lose more fat from the body and hence will help in shredding some extra kilos. It will also be beneficial for those whose medical parameters are not in control or show any errors. With the clean eating you can also get the benefit of improvements in your digestion and absorption. This ulti
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Is it safe to Eat Chicken, Egg in Bird Flu?

Indian is on high alert because of bird flu, also known as avian influence. This is viral infections that mostly infect birds as well as other animals and humans. Although there are very limited cases of humans being infective with this flu, the most common expose of flu is for those is in direct content with the infective birds or animals. People are confused and sacred to eat chicken and eggs. But is it really necessary to avoid eating chickens and eggs? WHO clearly says that there is no risk in having chickens and eggs but only there are some key points which you have to keep in mind while cooking and eating poultry. Following are some key points which you have to keep in mind:     When you buy chicken please watch from where you are getting it. It should be properly cleaned and freshly slaughtered. Direct content with the slaughterers is to be avoided.    Wash the slaughtered chicken twice or thrice before you cook.   Cook properly and extra cook your chicken and egg. Let the egg y
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Healthy Warm Foods that Can Make Your winters both Delicious and Nutritious

In winters our taste buds changes and we crave for hot and spicy foods. Our need to have some extra food or calories increases with temperature dropping constantly. We feel more hunger during winters. This increased hunger and need of more food is due to temperature regulation of the body. With food our body manages the body temperature and helps you feeling warm from the inside. This also leads in a constant weight gain and also the fluctuations in your medical parameters. Luckily we have some foods which in nature are hot and can help you in regulating your body temperature from the inside while helping you controlling your body weight and managing your medical status. Enjoy the warmth of these foods and its full health benefits: Soups: Naturally we love to drink more soups in winters. Different varieties of soups are not only good in taste but also are very nourishing. They provide you good amount of vitamins, minerals, antioxidants and protein. Parathas: A lot of people love to eat
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Seed Cycling

Having polycystic ovary disease is very common among female these days. The reason behind this issue is having bad life style, being overweight, eating unhealthy foods, not maintaining an active life, poor growth and development of female reproductive system. The common symptoms are irregular period, infertility, facial hair growth, hair fall. When you consult with a gynecologist, she puts you on some hormonal medicines and suggests reducing your body weight. But sometimes even after doing everything your symptoms do not go away. Taking medicine is important to control the condition but for a hormonal imbalance, but is that the only option if you want to manage your situation? When is becomes difficult to manage your medical situation, we take help from naturopathy or homeopathy along with allopath. With the support of naturopathy or homeopathy, we can manage and control our health issues, in some natural ways. With this same believe a new concept is introduced for females suffering
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