Skip to main content

Best Cooking Methods to Preserve Nutrients

Human learned to cook food to make it chewable and easily digestible. Different regions and religions have different methods of cooking food. But with time to make foods more tempting and tasty, the nutritional quality of the cooked foods has been compromised and is been affected. Before we learn about the best way to cook your food in order to preserve the nutritional value of your food, we should know the wrong ways and methods of our today’s cooking. Overheating Healthy Oils, Frying your food, Using Wrong Cookware, Cooking vegetables for too long, adding uncooked salt over the food, peeling off the thick layer of vegetables. These are some examples of unhealthy and wrong ways while cooking food. When we try to make food extra tasty we do not try to save the nutritional value or you can say that we do not know, what are the correct ways to cook food so that its nutritional value is preserved; here are some great cooking methods and tips for you.

  1. Dry Heat Cooking with or without fat: Broiling, Grilling, Roasting, Baking, Sauteing.
  2. Moist Heat Cooking: Steaming, Poaching, Simmering, Boiling, Steaming
  3. Combination of Dry and Moist: Braising, Stewing
  4. To cook rice use Simmering as cooking method or cook them in microwave.
  5. To cook Legumes or Pulses, it is always a good idea to Boiling without soaking them. For this you need to give them a visel and leave it there for 30 minutes. After that cook it like the way you cook after soaking.
  6. When you are cooking Vegetables, use Stew, Saute, or Steaming methods to cook 
  7. Add salt in between the cooking
  8. Do not use peeler for every vegetable.

So, follow the above method to make a healthy food for health. If, still you are facing diet related issues, then we are here to assist you a proper diet plan for you. Book your appointment with Top Dieticians in Delhi by calling 9311207203.

Original Source:- https://bit.ly/34MQE31

Labels:
Location: Delhi, India

Comments

Post a Comment

Popular posts from this blog

Post Covid Diet Plan for You

An illness or a disease leads to many adverse effects on your health. Recovering from an illness is sometimes very difficult. When we got ill we focus more on taking medicines and having enough rest. When illness or any disease taxing on the body and depletes your nutrition and immunity. The same kinds of effects are visible for those who are just recovering from Covid-19 or Corona virus infection. Even just mild symptoms of Coronavirus are causing severe impact on your brain, lungs, and heart. When you wish to recover from any disease, illness or infection, then you should largely focus on replenishing all the post symptoms through a proper diet. For those who are recovering form covid-19, a balance diet and healthy nutrition will provide all the protein, vitamins and minerals to the body for healing of your body. If you follow certain guidelines in order to recover from covid-19, not only your recovering will be quick but also it will help you to prevent some more major health issues...
3 comments
Read more

Get Vegan Diet Plan via Best Nutritionist in Delhi

 If you are planning to give up on meat and wants to become a vegan then you are not alone. A lot of people are switching from non-veg foods to vegan foods. Why people have started giving up on their own lifestyle and staple foods and willing to become vegan? Is it not this as interesting question? The answer to this question is the benefits that come from this type of diet. Let us understand first what is a Vegan Diet? This type of diet includes all the foods that only come from the vegetarian food sources. We include all the fruits, vegetable, cereals, pulses, seeds and nuts. But we have to eliminate milk and milk products, meat, eggs completely. This type of diet will help you get a good metabolism, improves your digestion, will provide you some body cleansing and will help to get a good immune system. This diet is great for weight loss. If you feel that your body weight is stuck and you are not losing even an inch than this diet will do the perfect work for you. You will lose w...
1 comment
Read more

Facts you need to know about Thyroid

A small gland located in our neck in the front side of our throat is called Thyroid gland, which produces a hormone that help control many vital functions of your body. The dis functioning of this gland can impact of your entire body. Dis functioning of the thyroid gland may lead to hyperthyroidism, which is too much production of thyroid hormone or hypothyroidism, which is when too little thyroid hormone is made. This leads to gain too much weight or reduce too much weight respectfully. This makes a healthy diet routine and a healthy lifestyle very important. If you do not manage all these your weight will not be in normal range and also you may develop other lifestyle disorders such as diabetes, cardiac issues, etc. Sometimes we think that we are taking a medicine which is keeping our thyroid in control and now we do not need to focus on anything else. But that’s not the case actually. If we do not control this situation, then with time, your doctor will have to increase the dosage o...
1 comment
Read more