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Indian Winter Diet Plan by Dt.Priyanka Jaiswal

It is difficult for you to drag yourself from the warm and cozy blankets during winters. We not only cover our self in many layers of warm clothes but we also look for food options that are hot and filling and which can keep us warm from the inside. But because of this climate change our body’s physiology also changes a little bit. We need more calories and foods that have more healthy fats. This helps us in regulating the proper body temperature from the inside. Naturally we need to eat more during winters. Most of the time this leads to gaining some extra kilos. In this case how can we take the advantage of all winter foods and also not gain weight? If this question bothers you, then here are some tips for you to manage your healthy eating during winters and not gain weight. Infect you will be able to reduce some of your weight if you eat properly during this winter.

  1. Control your sweet cravings: Already you are eating extra calories during winters so this is the time you really need to really cut down on your sweets and sugars. With winters coming, market is full of varieties of gajaks. Control your portion size with all these.
  2. Vegetables and fruits: In winters there are a lot of variety of vegetables and fruits are there. You can change your menu every day and can take the advantages of balance of vitamins and minerals in the diet. You will be also getting a lot of antioxidants in the diet which will help in proper body functioning and controlling your weight.
  3. Control your peanuts intake: It is true that peanuts are really healthy but the fact is they are also high in calories. So if you are munching on peanuts while sitting in sunlight, please make sure that you are eating only a few pieces of it every day. Eating too much of it every day will increase your weight.
  4. Stay hydrated: With winters coming our water intake gradually decreases. This affects our weight loss pattern so much. Also winters foods are also has limited water content in them. So try to drink minimum of 6-8 glasses of water every day. Luke warm water is a good idea.
  5. Hot Milk with haldi: We need a lot of antioxidants to lose weight. So drinking a glass of hot milk with haldi in it will really help you to boost your body system and provide you good health.

If you are looking for a healthy customized winter weight lose diet, please connect with us by calling Best Dietician in South Delhi: 9311207203. Hurry Up!

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Location: Delhi, India

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