Management of Chronic Disease with Diet

When someone is suffering from a chronic disease, they go to the doctors for help and starts taking medicines. But some chronic disease is actually the result of your unhealthy eating and an inactive life and unhealthy lifestyle. Not eating healthy and not doing even just a little physical activity results in the fluctuations in your blood sugar levels, your cholesterol levels, fatty liver, blood pressure, uric acid etc. Out of these medical issues some are reversible and some are not. If we are able to maintain a healthy diet routine and some key points then we may be able to manage our medical issues and illnesses up to some extent. So here are some healthy key points if you wish to manage your Chronic Diseases.

Breakfast on time: As per our body system works, we should have our breakfast within two hours of waking up. Maintain this in your daily routine and you will be able to manage your full day healthy routine.
Eating fruits is not a point of liking. You should make it as a habit and eat fruits daily while changing them every day so that you can consume all the available seasonal fruits.
Vegetables are not boring. These are nutritious and important. Look for some healthy vegetable recipes and include different variety of vegetables.
Milk does not give you gas. It has some more contributing factors. Infect it is very important to consume milk and milk products in enough of amount to keep your bones and muscles healthy.
Munch on healthy protein snacks only. Eating matthi, papdi, biscuits, cookies etc in between your main meals is not a good idea. So include more nuts, seeds, roasted chana, paneer items, peanuts etc as your snacks.

For more details always consult Best Nutritionist in Delhi: 9311207203 and get proper diet plan. We provide 100% customer satisfaction services.

Follow Us:-

https://www.youtube.com/channel/UCaiGXhWDlrvtVUEiDDsvXYQ/

https://www.instagram.com/priyanka.diet2nourish/

https://www.facebook.com/diet2nourishdelhi

Comments

Post Covid Diet Plan for You

An illness or a disease leads to many adverse effects on your health. Recovering from an illness is sometimes very difficult. When we got ill we focus more on taking medicines and having enough rest. When illness or any disease taxing on the body and depletes your nutrition and immunity. The same kinds of effects are visible for those who are just recovering from Covid-19 or Corona virus infection. Even just mild symptoms of Coronavirus are causing severe impact on your brain, lungs, and heart. When you wish to recover from any disease, illness or infection, then you should largely focus on replenishing all the post symptoms through a proper diet. For those who are recovering form covid-19, a balance diet and healthy nutrition will provide all the protein, vitamins and minerals to the body for healing of your body. If you follow certain guidelines in order to recover from covid-19, not only your recovering will be quick but also it will help you to prevent some more major health issues

Seed Cycling

Having polycystic ovary disease is very common among female these days. The reason behind this issue is having bad life style, being overweight, eating unhealthy foods, not maintaining an active life, poor growth and development of female reproductive system. The common symptoms are irregular period, infertility, facial hair growth, hair fall. When you consult with a gynecologist, she puts you on some hormonal medicines and suggests reducing your body weight. But sometimes even after doing everything your symptoms do not go away. Taking medicine is important to control the condition but for a hormonal imbalance, but is that the only option if you want to manage your situation? When is becomes difficult to manage your medical situation, we take help from naturopathy or homeopathy along with allopath. With the support of naturopathy or homeopathy, we can manage and control our health issues, in some natural ways. With this same believe a new concept is introduced for females suffering

Get Vegan Diet Plan via Best Nutritionist in Delhi

If you are planning to give up on meat and wants to become a vegan then you are not alone. A lot of people are switching from non-veg foods to vegan foods. Why people have started giving up on their own lifestyle and staple foods and willing to become vegan? Is it not this as interesting question? The answer to this question is the benefits that come from this type of diet. Let us understand first what is a Vegan Diet? This type of diet includes all the foods that only come from the vegetarian food sources. We include all the fruits, vegetable, cereals, pulses, seeds and nuts. But we have to eliminate milk and milk products, meat, eggs completely. This type of diet will help you get a good metabolism, improves your digestion, will provide you some body cleansing and will help to get a good immune system. This diet is great for weight loss. If you feel that your body weight is stuck and you are not losing even an inch than this diet will do the perfect work for you. You will lose weigh

Diet Clinic Near me

Search This Blog