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Management of Chronic Disease with Diet

When someone is suffering from a chronic disease, they go to the doctors for help and starts taking medicines. But some chronic disease is actually the result of your unhealthy eating and an inactive life and unhealthy lifestyle. Not eating healthy and not doing even just a little physical activity results in the fluctuations in your blood sugar levels, your cholesterol levels, fatty liver, blood pressure, uric acid etc. Out of these medical issues some are reversible and some are not. If we are able to maintain a healthy diet routine and some key points then we may be able to manage our medical issues and illnesses up to some extent. So here are some healthy key points if you wish to manage your Chronic Diseases.

  1. Breakfast on time: As per our body system works, we should have our breakfast within two hours of waking up. Maintain this in your daily routine and you will be able to manage your full day healthy routine.
  2. Eating fruits is not a point of liking. You should make it as a habit and eat fruits daily while changing them every day so that you can consume all the available seasonal fruits.
  3. Vegetables are not boring. These are nutritious and important. Look for some healthy vegetable recipes and include different variety of vegetables.
  4. Milk does not give you gas. It has some more contributing factors. Infect it is very important to consume milk and milk products in enough of amount to keep your bones and muscles healthy.
  5. Munch on healthy protein snacks only. Eating matthi, papdi, biscuits, cookies etc in between your main meals is not a good idea. So include more nuts, seeds, roasted chana, paneer items, peanuts etc as your snacks.

For more details always consult Best Nutritionist in Delhi: 9311207203 and get proper diet plan. We provide 100% customer satisfaction services.

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